October 10th is World Mental Health Day, which aims to raise mental health awareness and decrease the stigma that often surrounds this issue.
World Mental Health Day was first celebrated in 1992: this year's theme is "workplace mental health".
In this post we examine the impacts for businesses, consider signs of poor mental health in the workplace, and review strategies that support positive mental health.
Mental health is increasingly recognized as a crucial factor in workplace productivity and satisfaction. According to the World Health Organization (WHO), depression and anxiety cost the global economy $1 trillion annually in lost productivity and through an estimated 12 billion working days lost. Professional organizations can support a culture that recognizes early signs of mental health stress and provides employees with the tools they need to manage their mental health effectively.
Mental health issues may manifest in multiple ways. Being aware of the signs is the first step toward supporting yourself and others. How do you know if stress is affecting you or those around you?
There may be uncharacteristic behaviors at work, such as a drop in productivity, missed deadlines, or difficulties concentrating on tasks that were once straightforward. Mental health stress signs may appear through physical symptoms such as headaches or unexplained fatigue. A colleague may mention feeling very tired or drained. Some mental health changes may manifest through signs of isolation, avoiding colleagues or appearing distracted, even turning down social invites that were previously accpeted.
Mental health stress may show up differently from one person to the next. While one individual might procrastinate on tasks, another may speed up or even demonstrate chaotic behaviors, intruding others’ conversations and work, taking on more work than they can manage. Early warning signs like these can be hard to see in ourselves, and it can help if colleagues gently connect behavioral changes to our mental health.
If you recognize signs of stress in yourself or others around you, there are proactive steps you can take. Here are some simple, effective strategies we can all embrace to foster a workplace that supports positive mental health.
Workplace stress often stems from an inability to separate work from personal life. Employees who take regular breaks, disconnect after work hours, and use their vacation time for non-work related activities will be refreshed, recharged and ready to focus.
Creating an environment where employees feel comfortable discussing mental health is key. Encouraging open dialogue can reduce stigma and help employees feel supported. Leadership can play an important role here, encouraging conversations about mental health, sharing resources and options for support.
Providing access to mental health resources can help employees cope more effectively. Employee Assistance Programs (EAPs) may include counseling services or workshops. There’s plenty of information online about mindfulness apps – share what works for you to keep mental health top of mind.
Managers play a critical role in recognizing and addressing mental health issues. Training will help them on how to identify stress and provide supportive responses. Encouraging a management style that emphasizes empathy, active listening, and constructive feedback will reduce the likelihood of a stressful work environment.
Workspaces can influence mental well-being. Find a quiet areas to take breaks, step outside to get into natural light, and prioritize physical activity. Something as simple as a daily walk outdoors will reduce stress for many people.
Taking small, intentional steps to foster a mentally healthy work environment is part of ensuring a healthy work-life balance. Breaking the stigma around mental health and fostering a supportive workplace where everyone can succeed will lead to a healthy and productive workforce.
For more resources about Mental Health in the Workplace visit the Mental Health Foundation and the World Health Organization (WHO).
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